Be Healthy Now

Apple Cider Vinegar: A Natural Solution for Fungal Infections

Wed, 07 Aug 2024 21:54:39 +0000

Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete’s foot to the discomfort of nail fungus, these infections can significantly impact quality of life. Fungal infection, also known as mycoses, are a common problem that can affect various parts of the body, including the skin, nails, and […]

Combatting Wrinkles: Effective Treatments and Lifestyle Tips
Mon, 05 Aug 2024 17:18:11 +0000

As we age, our skin inevitably undergoes changes that lead to wrinkles and sagging. This process is influenced by a complex mix of biological factors, environmental damage, and lifestyle choices. Fortunately, there are various natural treatments available to rejuvenate the skin, such as chemical peels, microneedling, and red light therapy. For those looking for quicker […]

Is Drinking Coke the Same as Drinking Water?
Thu, 25 Jul 2024 21:10:35 +0000

We all know we should drink enough water throughout the day to stay hydrated and healthy, ideally about 2 litres a day. But if you’re a big fan of Coke, you might be wondering if Coke counts as water and whether it’s equally hydrating. This article will dive into the Coke vs. water for hydration […]

Improving Sleep Quality with Natural Supplements
Mon, 08 Jul 2024 21:29:19 +0000

Getting good sleep is essential for a healthy life. It affects how we think, feel, and function physically. However, many of us struggle to get enough rest due to stress, irregular schedules, or noisy environments. Thankfully, natural supplements like melatonin, valerian root, and chamomile can help. By adding these to your nightly routine, you can […]

Best Vegan Calcium Supplements Available in the UK
Fri, 05 Jul 2024 09:57:40 +0000

Recently updated on July 8th, 2024 at 10:29 pmIf you don’t consume milk, cheese, and other dairy products, which are considered the best sources of calcium, it’s natural to wonder if you’re actually getting enough calcium from your diet alone. This concern is totally valid. A recent study has shown that vegans get much less […]

Red Light Therapy with Bon Charge: An Honest Review + Discount Code
Thu, 27 Jun 2024 16:12:04 +0000

It’s only recently that I learned about the numerous benefits of red light therapy, and I was pleasantly surprised to find out that it’s all backed by solid scientific research. From anti-aging and pain relief to muscle recovery and beyond, the benefits seem endless. But to really get the full benefit, you need to understand […]

Maca or Matcha? Understanding the Differences and Benefits
Wed, 19 Jun 2024 17:18:19 +0000

Do you ever get confused by all the superfood options out there? While trying to be healthy, you may have come across maca and matcha, which are even popping up in some coffee shops these days. Although their names sound similar, maca and matcha are quite different. Maca is a light brown powder made from […]

Dealing with an Unexpected Diabetes Diagnosis: Drinks and Spices That Can Help
Tue, 11 Jun 2024 19:36:25 +0000

Diabetes, whether Type 1 or Type 2, is becoming more common, affecting millions around the world. The numbers are going up because of poor diet, lack of exercise, and genetics. Diabetes isn’t curable and can lead to serious problems like heart disease, nerve damage, kidney failure, and vision loss if not managed well. But with […]

Walnuts vs. Pecans: Which Nut is Healthier for You?
Wed, 29 May 2024 22:12:15 +0000

Nuts are a key part of a healthy diet, full of nutrients and good fats. Walnuts and pecans are two popular choices, each with its own flavour and health benefits. But when you’re shopping, which one should you pick? Are walnuts healthier than pecans? Let’s find out! Quick Answer: Walnuts or Pecans? When it comes […]

Harnessing the Power of Meditation and Mindfulness in Healing Training
Mon, 27 May 2024 21:28:18 +0000

In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in a tornado. The endless noise and the hustle can leave one exhausted and waking up to an unfulfilled need for peacefulness and mental lucidity. This is where meditation and mindfulness come in, providing a safe […]